Are you Allowed Alcohol on the Kayla Itsines Bikini Body Guide?
byCan you drink alcohol on the Kayla Itsines Bikini Body Guide? Before i started Kayla’s programme this was the part of her nutrition guide…
Can you drink alcohol on the Kayla Itsines Bikini Body Guide? Before i started Kayla’s programme this was the part of her nutrition guide…
Since i posted my week 4 progress pictures i’ve had floods of comments asking me how i did it, what i eat, if i…
Today i wanted to share with you this delicious and healthy chicken salad recipe perfect for Summer BBQ’s or as a quick lunch at…
Come with me as I take on the Kayla Itsines Bikini Body Guide to lose weight, tone up and feel better all round! My…
For my birthday this year I was treated me to this bad boy – The Polar Loop Activity Tracker! I’ve wanted an activity band to…
1. People who use the private changing booths with the curtain wide open Why on earth would you stand in a PRIVATE CUBICLE if…
Not the most attractive of subjects but we’re here to discuss all the trial and tribulations of the Bikini Body Guide! Sadly this uncomfortable…
At the moment i’m moving house, moving my main blog around and learning to make a dress all alongside working full time, running my…
I’m not a runner, but those of you who follow on Instagram and Twitter (both @xameliax) will know that next month I’m taking part…
I while back I asked for blender recommendations on twitter as I wanted to start making my own smoothies and our kitchen blender is…
AD – Contains gifted products and affiliate links A few months back I shared with you my amazing results from using the Slendertone Ab…
AD-Contains gifted product & affiliate links I’ve seen adverts for Slendertone Belts for years and always dismissed them because they state you should use…
Real women sweat. It’s a fact. It may not be a pretty one, but it’s a fact and one that can’t and shouldn’t be…