How To Make Friends With Vampires
Bringing Your Shame Out Of The Shadows
A self-guided e-course on releasing inner guilt and shame.
with 10 FREE adult colouring pages (worth £3.99)
It's time to identify your inner shame
We all make mistakes; they’re inevitable. Our past experiences and beliefs combined with the emotions we feel all come together to shape how we see ourselves. Occasionally, we get things wrong and can be left with deep feelings of guilt. These feelings might pass, and we may be able to move on unscathed, but often, they can sink deeper, turning into shameful feelings that not only affect our behaviour but can also begin to shape the way we see ourselves as a person.
Unresolved shame can cause low self-esteem, defensiveness, depressive feelings, and toxic behaviour…it’s pretty nasty stuff.
We all have a shame vampire sulking around in the shadows of our minds! They embody all of our repressed shame and uncomfortable feelings, and left unspoken about, they will suck away our happiness from the inside.
It’s time to bring them out of the shadows of our minds, show them a little love and take back control of our lives!
How to Make Friends with Vampires will give you the tools to identify your inner shame and create a workable plan to overcome those feelings and live a happier, guilt-free life.
HOW DO I KNOW IF I HAVE A VAMPIRE THAT NEEDS HELP?
You are in the right place if...
- You find yourself feeling guilty about everything and it's utterly exhausting.
- You worry about how you may come across to other people or about the things you've said in social situations
- You never quite feel good enough
- Your self-esteem is on the floor and no matter what you do, you can't seem to revive it
- You’re open to self-care and working towards a happier you
"It's like therapy in your pocket!"
This course doesn’t just throw information at you leaving you with more questions than when you started. It holds your hand through the process of both learning AND application, helping you not only understand what shame is, but also identify your own shame too.
Forget those stuffy self-help books you see collecting dust on the shelf…
How to Make Friends with Vampires is a self-led personal therapy course that helps you understand your specific feelings and behaviours.
It gives you the tools to not only work through past and current trauma, but also sets you up with solid techniques to process and overcome future feelings LIKE A BOSS.
MODULES COVERED:
Using techniques found in CBT therapy, we’ll work to uncover the root cause of your own personal shame, unpack it and overcome it, one step at a time.
Offering practical solutions and fun interactive exercises, How to Make Friends with Vampires will help release you from the inner guilt and shame that’s holding you back and change your mindset around shame forever.
HOW LONG DOES IT TAKE?
This course can be completed with just 1 hour a week over 3 weeks.
Fun, in your face and interactive, How to Make Friends with Vampires spins shame on its head with a unique and exciting way of dealing with these often hard to tackle feelings. It gives you the tools to work through any past or current shame and the power to tackle future feelings once and for all!
It’s an investment into a freer, happier, more contented you.
About the author
Amelia is a full-time creator living in the Midlands, UK. With a degree in psychology, diploma in counselling and a life coaching qualification under her belt, Amelia has spent the last 11 years inspiring people online with her down to earth posts, videos and articles.
Ever since she was little Amelia has had an interest in the human psyche with a thirst for knowledge about why we feel and behave the way we do. She believes that armed with the knowledge about why we think the way we do, we can all learn to control our negative emotions and work towards a happier life.
Inspired by her own inner work, Amelia realised that a lot of her emotional unrest kept coming back to the integral theme of guilt and shame, so she set out to devise a method to not only help us understand those emotions, but also take control of them once and for all!
Amelia’s first book, How to Make Friends with Vampires: Bringing Shame out of the Shadows gives us the tools and the permission to live the life we deserve without shame.
What you'll receive
- The course comes as a 130 page self-guided workbook to help you understand, identify and overcome your inner guilt and shame.
- You will receive two versions of the workbook - one full colour design and one printer friendly version along with some sharable social media images.
- You will also receive my 10 Adult Colouring pages with positive affirmations for self-compassion (worth £3.99).
DO YOU WANT TO:
- Learn more about your feelings
- Learn how to talk to yourself with kindness
- Stop feeling guilty about every little thing
- Improve your self esteem
- Live a freer, happier life
Terms & Conditions
- This is not a physical product.
- You can print your products at home or at a local stationary shop or library that offers printing services.
- Please note that colours and quality may vary depending on your printer.
- For personal use only.
- The workbook size is a4.
- Once purchased you will receive your products immediately via download.
- PDF files can be opened on laptops, phones and tablets with the appropriate readers. They can also be downloaded onto a Kindle Fire.