3 Easy Ways To Workout at Home For Beginners
by3 ways to get fit in the comfort of your own home – no equipment required. START TODAY!
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FAQ’s From the Kayla Itsines Bikini Body Guide
byI get asked so many questions about the Kayla Itsines Bikini Body Guide so I decided to put the most frequently asked queries into…
It’s Ok To Have A Little Wobble | Why Sometimes You Need A Fitness Time Out
byThose of you who’ve been reading xameliax for a while will know that over the last two years I’ve taken the plunge into fitness…
5 Ways To Fit LISS Into A Busy Lifestyle
byExcising when you’re super busy is TOUGH. For me it’s far too easy to push exercise down the ranks of priority when i have…
Are you Allowed Alcohol on the Kayla Itsines Bikini Body Guide?
byCan you drink alcohol on the Kayla Itsines Bikini Body Guide? Before i started Kayla’s programme this was the part of her nutrition guide…
Cheat Meals on the Kayla Itsines Bikini Body Guide
bySince i posted my week 4 progress pictures i’ve had floods of comments asking me how i did it, what i eat, if i…
Kayla Itsines BBG Review | REAL Results + Progress Pictures!
byCome with me as I take on the Kayla Itsines Bikini Body Guide to lose weight, tone up and feel better all round! My…
Kayla Itsines Bikini Body Guide and Bloating
byNot the most attractive of subjects but we’re here to discuss all the trial and tribulations of the Bikini Body Guide! Sadly this uncomfortable…
How To Fit Exercise Into a Busy Life
byAt the moment i’m moving house, moving my main blog around and learning to make a dress all alongside working full time, running my…