Kayla Itsines Archives

29 February 2016 11 November 2020

FAQ’s From the Kayla Itsines Bikini Body Guide

I get asked so many questions about the Kayla Itsines Bikini Body Guide so I decided to put the most frequently asked queries into…

1 February 2016 28 July 2020

Image Credit Those of you who have been reading for a while will know that last year I took on the Kayla Itsines Bikini…

10 September 2015 16 October 2019

Those of you who’ve been reading xameliax for a while will know that over the last two years I’ve taken the plunge into fitness…

8 May 2015 16 October 2019

Excising when you’re super busy is TOUGH. For me it’s far too easy to push exercise down the ranks of priority when i have…

11 November 2014 16 October 2019

Can you drink alcohol on the Kayla Itsines Bikini Body Guide? Before i started Kayla’s programme this was the part of her nutrition guide…

29 October 2014 16 October 2019

Since i posted my week 4 progress pictures i’ve had floods of comments asking me how i did it, what i eat, if i…

13 August 2014 16 October 2019

Come with me as I take on the Kayla Itsines Bikini Body Guide to lose weight, tone up and feel better all round! My…

1 August 2014 16 October 2019

1. People who use the private changing booths with the curtain wide open Why on earth would you stand in a PRIVATE CUBICLE if…

30 July 2014 16 October 2019

Not the most attractive of subjects but we’re here to discuss all the trial and tribulations of the Bikini Body Guide! Sadly this uncomfortable…

29 July 2014 16 October 2019

At the moment i’m moving house, moving my main blog around and learning to make a dress all alongside working full time, running my…