I get asked so many questions about the Kayla Itsines Bikini Body Guide so I decided to put the most frequently asked queries into a video and try and help as many people as possible all in one go!
Some of the questions answered in the video:
– What equipment do you need?
– When do you do each workout?
– Is the Kayla Itsines Guide worth it?
– What do you eat before and after a workout?
It’s time for another Q&A and an updated FAQ for the Kayla BBG!
How am I getting on?
Is it hard?
……and do I HATE Kayla?!