How To Find Confidence In A Changing Body Shape
bySeptember 2013 Back in 2013 I had a killer year – I landed a great new job, started kickboxing, met Joe and dropped a…
kayla itsines
5 Tips To Survive The Kayla Itsines Bikini Body Guide
byImage Credit Those of you who have been reading for a while will know that last year I took on the Kayla Itsines Bikini…
It’s Ok To Have A Little Wobble | Why Sometimes You Need A Fitness Time Out
byThose of you who’ve been reading xameliax for a while will know that over the last two years I’ve taken the plunge into fitness…
Curried Pumpkin and Butternut Squash Soup | Recipe
byA healthy and delicious soup recipe perfect for cold Autumn nights or for packaging up as a quick and warming lunch on the go….
Cheat Meals on the Kayla Itsines Bikini Body Guide
bySince i posted my week 4 progress pictures i’ve had floods of comments asking me how i did it, what i eat, if i…
Kayla Itsines BBG Review | REAL Results + Progress Pictures!
byCome with me as I take on the Kayla Itsines Bikini Body Guide to lose weight, tone up and feel better all round! My…