FAQ’s From the Kayla Itsines Bikini Body Guide
byI get asked so many questions about the Kayla Itsines Bikini Body Guide so I decided to put the most frequently asked queries into…
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5 Ways To Fit LISS Into A Busy Lifestyle
byExcising when you’re super busy is TOUGH. For me it’s far too easy to push exercise down the ranks of priority when i have…
Are you Allowed Alcohol on the Kayla Itsines Bikini Body Guide?
byCan you drink alcohol on the Kayla Itsines Bikini Body Guide? Before i started Kayla’s programme this was the part of her nutrition guide…
Cheat Meals on the Kayla Itsines Bikini Body Guide
bySince i posted my week 4 progress pictures i’ve had floods of comments asking me how i did it, what i eat, if i…