Kayla Itsines Archives | xameliax https://www.xameliax.com/category/fitness-2/kayla-itsines-fitness-2/ Top UK Lifestyle Blog Wed, 11 Nov 2020 19:02:02 +0000 en hourly 1 https://wordpress.org/?v=6.9.1 https://i0.wp.com/www.xameliax.com/wp-content/uploads/2024/02/cropped-Site-Icon-Round-Avatar.png?fit=32%2C32&ssl=1 Kayla Itsines Archives | xameliax https://www.xameliax.com/category/fitness-2/kayla-itsines-fitness-2/ 32 32 FAQ’s From the Kayla Itsines Bikini Body Guide https://www.xameliax.com/qa-kayla-itsines-bikini-body-guide/?utm_source=rss&utm_medium=rss&utm_campaign=qa-kayla-itsines-bikini-body-guide https://www.xameliax.com/qa-kayla-itsines-bikini-body-guide/#respond Mon, 29 Feb 2016 20:30:00 +0000 http://www.xameliax.com/?p=18231

I get asked so many questions about the Kayla Itsines Bikini Body Guide so I decided to put the most frequently asked queries into...

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]]> https://www.xameliax.com/qa-kayla-itsines-bikini-body-guide/feed/ 0 5 Tips To Survive The Kayla Itsines Bikini Body Guide https://www.xameliax.com/5-tips-to-survive-the-kayla-itsines-bikini-body-guide/?utm_source=rss&utm_medium=rss&utm_campaign=5-tips-to-survive-the-kayla-itsines-bikini-body-guide https://www.xameliax.com/5-tips-to-survive-the-kayla-itsines-bikini-body-guide/#comments Mon, 01 Feb 2016 12:02:59 +0000 http://www.xameliax.com/?p=17451

Image Credit Those of you who have been reading for a while will know that last year I took on the Kayla Itsines Bikini...

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]]> https://www.xameliax.com/5-tips-to-survive-the-kayla-itsines-bikini-body-guide/feed/ 4 It’s Ok To Have A Little Wobble | Why Sometimes You Need A Fitness Time Out https://www.xameliax.com/its-ok-to-have-a-little-wobble-why-sometimes-you-need-a-fitness-time-out/?utm_source=rss&utm_medium=rss&utm_campaign=its-ok-to-have-a-little-wobble-why-sometimes-you-need-a-fitness-time-out https://www.xameliax.com/its-ok-to-have-a-little-wobble-why-sometimes-you-need-a-fitness-time-out/#comments Thu, 10 Sep 2015 09:29:29 +0000 http://www.xameliax.com/?p=14794

Those of you who’ve been reading xameliax for a while will know that over the last two years I’ve taken the plunge into fitness...

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]]> https://www.xameliax.com/its-ok-to-have-a-little-wobble-why-sometimes-you-need-a-fitness-time-out/feed/ 13 5 Ways To Fit LISS Into A Busy Lifestyle https://www.xameliax.com/kayla-itsines-liss-ideas/?utm_source=rss&utm_medium=rss&utm_campaign=kayla-itsines-liss-ideas https://www.xameliax.com/kayla-itsines-liss-ideas/#comments Fri, 08 May 2015 13:27:22 +0000 http://www.xameliax.com/?p=12485

Excising when you’re super busy is TOUGH. For me it’s far too easy to push exercise down the ranks of priority when i have...

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]]> https://www.xameliax.com/kayla-itsines-liss-ideas/feed/ 1 Are you Allowed Alcohol on the Kayla Itsines Bikini Body Guide? https://www.xameliax.com/kayla-itsines-alcohol/?utm_source=rss&utm_medium=rss&utm_campaign=kayla-itsines-alcohol https://www.xameliax.com/kayla-itsines-alcohol/#comments Tue, 11 Nov 2014 09:36:11 +0000 http://www.xameliax.com/?p=9796 Kayla itsines alcohol, kayla itsines blog review

Can you drink alcohol on the Kayla Itsines Bikini Body Guide? Before i started Kayla’s programme this was the part of her nutrition guide...

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]]> https://www.xameliax.com/kayla-itsines-alcohol/feed/ 4 Cheat Meals on the Kayla Itsines Bikini Body Guide https://www.xameliax.com/cheat-meals-kayla-itsines/?utm_source=rss&utm_medium=rss&utm_campaign=cheat-meals-kayla-itsines https://www.xameliax.com/cheat-meals-kayla-itsines/#respond Wed, 29 Oct 2014 15:16:47 +0000 http://www.xameliax.com/?p=9774 kayla itsines blog review, kayla itsines cheat meals, kayla itsines review, kayla itsines discount code

Since i posted my week 4 progress pictures i’ve had floods of comments asking me how i did it, what i eat, if i...

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]]> https://www.xameliax.com/cheat-meals-kayla-itsines/feed/ 0 Kayla Itsines BBG Review | REAL Results + Progress Pictures! https://www.xameliax.com/kayla-itsines-review-my-new-blog/?utm_source=rss&utm_medium=rss&utm_campaign=kayla-itsines-review-my-new-blog https://www.xameliax.com/kayla-itsines-review-my-new-blog/#comments Wed, 13 Aug 2014 08:50:02 +0000 http://www.xameliax.com/kayla-itsines-review-my-new-blog/ kayla itsines review video

Come with me as I take on the Kayla Itsines Bikini Body Guide to lose weight, tone up and feel better all round! My...

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]]> https://www.xameliax.com/kayla-itsines-review-my-new-blog/feed/ 3 Top 5 Things That Annoy Me at the Gym https://www.xameliax.com/thingsthatannoymeatthegym/?utm_source=rss&utm_medium=rss&utm_campaign=thingsthatannoymeatthegym https://www.xameliax.com/thingsthatannoymeatthegym/#respond Fri, 01 Aug 2014 10:00:00 +0000 http://www.xameliax.com/thingsthatannoymeatthegym/ gym, things that annoy me at the gym

1. People who use the private changing booths with the curtain wide open Why on earth would you stand in a PRIVATE CUBICLE if...

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]]> https://www.xameliax.com/thingsthatannoymeatthegym/feed/ 0 Kayla Itsines Bikini Body Guide and Bloating https://www.xameliax.com/kayla-itsines-bikini-body-guide-bloating/?utm_source=rss&utm_medium=rss&utm_campaign=kayla-itsines-bikini-body-guide-bloating https://www.xameliax.com/kayla-itsines-bikini-body-guide-bloating/#respond Wed, 30 Jul 2014 18:20:26 +0000 http://www.xameliax.com/?p=9485 Kayla Itsines Blog Review

Not the most attractive of subjects but we’re here to discuss all the trial and tribulations of the Bikini Body Guide! Sadly this uncomfortable...

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]]> https://www.xameliax.com/kayla-itsines-bikini-body-guide-bloating/feed/ 0 How To Fit Exercise Into a Busy Life https://www.xameliax.com/exercise-fitting/?utm_source=rss&utm_medium=rss&utm_campaign=exercise-fitting https://www.xameliax.com/exercise-fitting/#respond Tue, 29 Jul 2014 17:56:39 +0000 http://www.xameliax.com/?p=9477 Kayla Itsines Blog review

At the moment i’m moving house, moving my main blog around and learning to make a dress all alongside working full time, running my...

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