Life Friendly Fitness | How I Lost 12lbs In 6 Weeks
byAt the start of this year I decided that enough was enough – I was fed up of over eating and not moving, I…
uk fitness blog
How To Find Confidence In A Changing Body Shape
bySeptember 2013 Back in 2013 I had a killer year – I landed a great new job, started kickboxing, met Joe and dropped a…
5 Ways To Fit LISS Into A Busy Lifestyle
byExcising when you’re super busy is TOUGH. For me it’s far too easy to push exercise down the ranks of priority when i have…
My New Neon Sportswear Obsession | Sweaty Betty
bySince I started my kickboxing lessons and heading back to the gym I’ve racked up quite an impressive sportswear wardrobe, but I noticed the other…
Kayla Itsines BBG Review | REAL Results + Progress Pictures!
byCome with me as I take on the Kayla Itsines Bikini Body Guide to lose weight, tone up and feel better all round! My…