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Healthy Fried Chicken at Home
I bloomin’ love KFC. Sometimes that greasy fried chicken goodness is all you need to perk you up and make the world a better place!
But along with that MSG-fueled taste sensation also comes a boat load of saturated fat so it’s not ideal to eat a bucket every week!
But never fear because I’ve created my very own healthy fried chicken recipe if you need to get your KFC fix! With lots less calories than a traditional KFC, you can still get the taste without any of the guilt.
![Spicy coating mix](https://i0.wp.com/www.xameliax.com/wp-content/uploads/2016/02/Healthy-KFC-Recipe-1.jpg?resize=1024%2C683&ssl=1)
Healthy Fried Chicken Recipe:
What You’ll Need
(serves 2)
2 Chicken Breasts
70g Breadcrumbs
2 tsp Paprika
1/2 tsp Celery Salt
1 tsp Onion Salt
1 tsp Garlic Powder
1/2 tsp BBQ Dust/Seasoning
Pepper
Fry Light
1 egg
![Marinated chicken](https://i0.wp.com/www.xameliax.com/wp-content/uploads/2016/02/Healthy-KFC-Recipe-2.jpg?resize=1024%2C683&ssl=1)
![Healthy KFC Chicken Recipe](https://i0.wp.com/www.xameliax.com/wp-content/uploads/2016/02/Healthy-KFC-Recipe-3-1024x683.jpg?resize=1024%2C683)
How To:
- Preheat your oven to 200 degrees C (Gas Mark 7)
- Cut your Chicken Breasts into strips
- Mix the spices and breadcrumbs together in a bowl
- Crack the egg into a seperate bowl and whisk with a fork
- Dip your chicken strips into the egg and then roll and coat in your spice mixture
- Spray a baking tray with Fry Light, place your chicken onto the tray spacing evenly and bake for 25-30 mins until coating is crispy and chicken is cooked through.
![Healthy KFC Chicken Recipe](https://i0.wp.com/www.xameliax.com/wp-content/uploads/2016/02/Healthy-KFC-Recipe-10-1024x683.jpg?resize=1024%2C683)
Serve with some baked healthy chips with beans or gravy on the side!
By skipping the deep fat fryer we lose a LOT of grease, but that spice mix makes up in taste for what we lose in oil! It’s crispy, it’s spicy and it tastes sooooo good!
![Healthy KFC Chicken Recipe](https://i0.wp.com/www.xameliax.com/wp-content/uploads/2016/02/Healthy-KFC-Recipe-9-1024x652.jpg?resize=1024%2C652)
Don’t forget to tag me on instagram @xameliax or leave a comment if you give my Healthy Homemade KFC Chicken Recipe a go!
PIN THIS RECIPE TO YOUR FOOD BOARD FOR LATER
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