A self-guided workbook on releasing inner guilt and shame with 10 FREE adult colouring pages (worth £3.99)
‘”To err is human. To forgive, divine.”…to forgive yourself, well that’s a whole new level of power.’
We all make mistakes; they’re inevitable. Our past experiences and beliefs combined with the emotions we feel all come together to shape how we see ourselves. Occasionally, we get things wrong and can be left with deep feelings of guilt. These feelings might pass, and we may be able to move on unscathed, but often, they can sink deeper, turning into shameful feelings that not only affect our behaviour but can also begin to shape the way we see ourselves as a person.
Unresolved shame can cause low self-esteem, defensiveness, depressive feelings, and toxic behaviour…it’s pretty nasty stuff.
We all have a shame vampire sulking around in the shadows of our minds. They embody all of our repressed shame and uncomfortable feelings, and left unspoken about, they will suck away our happiness from the inside. It’s time to bring them out of the shadows of our minds, show them a little love and take back control of our lives!
How to Make Friends with Vampires will give you the tools to identify your inner shame and create a workable plan to overcome those feelings and live a happier, guilt-free life.
“Too often we get caught up into our own minds and stay there longer than we should. Amelia’s book is here to make sure this doesn’t happen anymore. Honest, conversational, and relatable, “How to Make Friends with Vampires” will guide you to a better you in a humorous and light-hearted way.”
Review from Ana, UK
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