How to make friends with vampires: Bringing your shame out of the shadows.




A self-guided workbook on releasing inner guilt and shame with 10 FREE adult colouring pages (worth £3.99)

‘”To err is human. To forgive, divine.”…to forgive yourself, well that’s a whole new level of power.’

We all make mistakes; they’re inevitable. Our past experiences and beliefs combined with the emotions we feel all come together to shape how we see ourselves. Occasionally, we get things wrong and can be left with deep feelings of guilt. These feelings might pass, and we may be able to move on unscathed, but often, they can sink deeper, turning into shameful feelings that not only affect our behaviour but can also begin to shape the way we see ourselves as a person.

Unresolved shame can cause low self-esteem, defensiveness, depressive feelings, and toxic behaviour…it’s pretty nasty stuff. 

We all have a shame vampire sulking around in the shadows of our minds. They embody all of our repressed shame and uncomfortable feelings, and left unspoken about, they will suck away our happiness from the inside. It’s time to bring them out of the shadows of our minds, show them a little love and take back control of our lives!

How to Make Friends with Vampires will give you the tools to identify your inner shame and create a workable plan to overcome those feelings and live a happier, guilt-free life.

Too often we get caught up into our own minds and stay there longer than we should. Amelia’s book is here to make sure this doesn’t happen anymore. Honest, conversational, and relatable, “How to Make Friends with Vampires” will guide you to a better you in a humorous and light-hearted way.
Review from Ana, UK

Categories: , Tag:


You are in the right place if…

  • You find yourself feeling guilty about everything and it’s utterly exhausting.
  • You worry about how you may come across to other people or about the things you’ve said in social situations
  • You never quite feel good enough
  • Your self-esteem is on the floor and no matter what you do, you can’t seem to revive it
  • You’re open to self-care and working towards a happier you

“I loved how fun the workbook was; it was deep enough to touch the heavy parts of emotional healing, but fun enough to make it not drab or sad. I loved that the whole thing was sort of written as if you were listening to a friend speaking… a friend who’s really good at sorting your issues!” Review, Roxann, USA

This course doesn’t just throw information at you leaving you with more questions than when you started. It holds your hand through the process of both learning AND application, helping you not only understand what shame is, but also identify your own shame too.

It’s like therapy in your pocket!

Using techniques found in CBT therapy, we’ll work to uncover the root cause of your own personal shame, unpack it and overcome it, one step at a time.

Offering practical solutions and fun interactive exercises, How to Make Friends with Vampires will help release you from the inner guilt and shame that’s holding you back and change your mindset around shame forever.

Fun, in your face and interactive, How to Make Friends with Vampires spins shame on its head with a unique and exciting way of dealing with these often hard to tackle feelings.

It’s an investment into a freer, happier, more contented you.

Review Talia: ‘I really enjoyed it. I’ve rolled my eyes at a lot of self-help books, but I found this really breezy and relatable!’



What you’ll receive:

A 130 page workbook to help you understand, identify and overcome your inner guilt and shame.

You will receive two versions of the workbook – one full colour design and one printer friendly version along with some shareable social media images.

You will also receive my 10 Adult Colouring pages with positive affirmations for self-compassion (worth £3.99).

Terms & Conditions:

  • This is not a physical product.
  • PDF files can be opened on laptops, tablets and phones with the appropriate readers.
  • You can print your products at home or at a local stationary shop or library that offers printing services.
  • Please note that colours and quality may vary depending on your printer.
  • For personal use only.
  • The book’s size is a4.
  • Once purchased you will receive your products immediately via download.


Refund Policy:

If you are unhappy with the download file for any reason, please email Amelia on: Amelia will do her best to assist you, talk through your concerns and replace files if needed. Upon purchase of the digital files, as per current law states consumers will need to waive their cancellation rights before digital content can be provided. This means that once a consumer/customer has downloaded the content, then they have given up their consumer rights to a refund.


There are no reviews yet.

Be the first to review “How to make friends with vampires: Bringing your shame out of the shadows.”

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.