Fitness Archives | xameliax https://www.xameliax.com/category/fitness-2/ Top UK Lifestyle Blog Tue, 09 Feb 2021 13:51:01 +0000 en hourly 1 https://wordpress.org/?v=6.9.1 https://i0.wp.com/www.xameliax.com/wp-content/uploads/2024/02/cropped-Site-Icon-Round-Avatar.png?fit=32%2C32&ssl=1 Fitness Archives | xameliax https://www.xameliax.com/category/fitness-2/ 32 32 Fitness Hacks for People Who Know They SHOULD Be Moving More But Really Don’t Want To! https://www.xameliax.com/losing-motivation-to-workout/?utm_source=rss&utm_medium=rss&utm_campaign=losing-motivation-to-workout https://www.xameliax.com/losing-motivation-to-workout/#respond Mon, 08 Feb 2021 18:30:08 +0000 https://www.xameliax.com/?p=29384

Movement tips and ideas for people who know they should be exercising more but don't really want to! ...trust me, you're not alone!

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]]> https://www.xameliax.com/losing-motivation-to-workout/feed/ 0 100 Workout Quotes for Women to Keep You Striving Towards Those Goals https://www.xameliax.com/workout-quotes-for-women-2/?utm_source=rss&utm_medium=rss&utm_campaign=workout-quotes-for-women-2 https://www.xameliax.com/workout-quotes-for-women-2/#comments Mon, 10 Feb 2020 10:00:00 +0000 https://www.xameliax.com/?p=28236

100 workout quotes to keep you powering forward!

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]]> https://www.xameliax.com/workout-quotes-for-women-2/feed/ 1 Does Slim Fast Work? My Slim Fast Results & Honest Review! https://www.xameliax.com/slim-fast-results-does-slim-fast-work/?utm_source=rss&utm_medium=rss&utm_campaign=slim-fast-results-does-slim-fast-work https://www.xameliax.com/slim-fast-results-does-slim-fast-work/#comments Mon, 03 Feb 2020 18:54:57 +0000 https://www.xameliax.com/?p=28199

My 4 week Slim Fast results from the 321 plan - Does Slim Fast Work?!

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]]> https://www.xameliax.com/slim-fast-results-does-slim-fast-work/feed/ 1 Gym Motivation: How I Increased My Workouts by 900% in just 3 Weeks! https://www.xameliax.com/gym-motivation-how-to-go-to-the-gym-more/?utm_source=rss&utm_medium=rss&utm_campaign=gym-motivation-how-to-go-to-the-gym-more https://www.xameliax.com/gym-motivation-how-to-go-to-the-gym-more/#comments Fri, 24 Jan 2020 11:20:53 +0000 https://www.xameliax.com/?p=28141

How to get your bum back in the gym...and actually want to workout!

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]]> https://www.xameliax.com/gym-motivation-how-to-go-to-the-gym-more/feed/ 1 Safety Tips for Morning or Nighttime Running https://www.xameliax.com/how-to-stay-safe-when-running-at-night-or-early-morning/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-stay-safe-when-running-at-night-or-early-morning https://www.xameliax.com/how-to-stay-safe-when-running-at-night-or-early-morning/#respond Mon, 16 Sep 2019 18:01:29 +0000 https://www.xameliax.com/?p=26813

Some top tips for staying safe when morning or night time running

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]]> https://www.xameliax.com/how-to-stay-safe-when-running-at-night-or-early-morning/feed/ 0 8 Of The Best Supportive Sports Bras for DD+ Boobs! https://www.xameliax.com/best-plus-size-sports-bra/?utm_source=rss&utm_medium=rss&utm_campaign=best-plus-size-sports-bra https://www.xameliax.com/best-plus-size-sports-bra/#comments Sun, 01 Sep 2019 09:01:37 +0000 https://www.xameliax.com/?p=26791

I test out 8 different high impact (and super cute!) sports bras to see which is the best and most supportive for DD+ boobs!

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]]> https://www.xameliax.com/best-plus-size-sports-bra/feed/ 1 The Best Workout Clothes For a Curvy Figure | Try on Haul & Review https://www.xameliax.com/best-workout-clothes-for-curvy-figure-uk/?utm_source=rss&utm_medium=rss&utm_campaign=best-workout-clothes-for-curvy-figure-uk https://www.xameliax.com/best-workout-clothes-for-curvy-figure-uk/#comments Sun, 25 Aug 2019 08:46:30 +0000 https://www.xameliax.com/?p=26743

The best workout gear for a curvy figure - budget to high end!

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]]> https://www.xameliax.com/best-workout-clothes-for-curvy-figure-uk/feed/ 1 Fitness Hack: How I Taught Myself to Actually Enjoy Running! https://www.xameliax.com/how-to-teach-yourself-to-like-running-2/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-teach-yourself-to-like-running-2 https://www.xameliax.com/how-to-teach-yourself-to-like-running-2/#comments Mon, 19 Aug 2019 11:01:35 +0000 https://www.xameliax.com/?p=26683

...who knew one little app could do so much!

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]]> https://www.xameliax.com/how-to-teach-yourself-to-like-running-2/feed/ 1 3 Easy Ways To Workout at Home For Beginners https://www.xameliax.com/3-easy-ways-to-workout-at-home-for-beginners/?utm_source=rss&utm_medium=rss&utm_campaign=3-easy-ways-to-workout-at-home-for-beginners https://www.xameliax.com/3-easy-ways-to-workout-at-home-for-beginners/#comments Wed, 01 May 2019 09:01:29 +0000 http://www.xameliax.com/?p=25736 how to get fit at home

3 ways to get fit in the comfort of your own home - no equipment required. START TODAY!

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]]> https://www.xameliax.com/3-easy-ways-to-workout-at-home-for-beginners/feed/ 2 Protein For Beginners | Why It’s Important, How To Get It and Protein Shakes 101 https://www.xameliax.com/protein-for-beginners/?utm_source=rss&utm_medium=rss&utm_campaign=protein-for-beginners https://www.xameliax.com/protein-for-beginners/#respond Mon, 02 Jul 2018 18:22:45 +0000 http://www.xameliax.com/?p=24264

Protein 101 – Why We Need It, How To Eat More, Weightloss & A Beginners Guide to Protein Shakes I don’t know about you,...

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