uk fitness blog Archives | xameliax https://www.xameliax.com/tag/uk-fitness-blog/ Top UK Lifestyle Blog Tue, 28 Jul 2020 15:05:34 +0000 en hourly 1 https://wordpress.org/?v=7.0 https://i0.wp.com/www.xameliax.com/wp-content/uploads/2024/02/cropped-Site-Icon-Round-Avatar.png?fit=32%2C32&ssl=1 uk fitness blog Archives | xameliax https://www.xameliax.com/tag/uk-fitness-blog/ 32 32 Life Friendly Fitness | How I Lost 12lbs In 6 Weeks https://www.xameliax.com/life-friendly-fitness-lost-12lbs-6-weeks/?utm_source=rss&utm_medium=rss&utm_campaign=life-friendly-fitness-lost-12lbs-6-weeks https://www.xameliax.com/life-friendly-fitness-lost-12lbs-6-weeks/#comments Thu, 07 Apr 2016 06:32:02 +0000 http://www.xameliax.com/?p=18186

At the start of this year I decided that enough was enough – I was fed up of over eating and not moving, I...

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]]> https://www.xameliax.com/life-friendly-fitness-lost-12lbs-6-weeks/feed/ 6 How To Find Confidence In A Changing Body Shape https://www.xameliax.com/find-confidence-changing-body-shape/?utm_source=rss&utm_medium=rss&utm_campaign=find-confidence-changing-body-shape https://www.xameliax.com/find-confidence-changing-body-shape/#comments Thu, 25 Feb 2016 07:20:21 +0000 http://www.xameliax.com/?p=12901

September 2013 Back in 2013 I had a killer year – I landed a great new job, started kickboxing, met Joe and dropped a...

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]]> https://www.xameliax.com/find-confidence-changing-body-shape/feed/ 9 5 Ways To Fit LISS Into A Busy Lifestyle https://www.xameliax.com/kayla-itsines-liss-ideas/?utm_source=rss&utm_medium=rss&utm_campaign=kayla-itsines-liss-ideas https://www.xameliax.com/kayla-itsines-liss-ideas/#comments Fri, 08 May 2015 13:27:22 +0000 http://www.xameliax.com/?p=12485

Excising when you’re super busy is TOUGH. For me it’s far too easy to push exercise down the ranks of priority when i have...

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]]> https://www.xameliax.com/kayla-itsines-liss-ideas/feed/ 1 My New Neon Sportswear Obsession | Sweaty Betty https://www.xameliax.com/sweaty-betty-review/?utm_source=rss&utm_medium=rss&utm_campaign=sweaty-betty-review https://www.xameliax.com/sweaty-betty-review/#comments Sat, 25 Apr 2015 10:24:40 +0000 http://www.xameliax.com/?p=8914 Sweaty Betty Sportswear Review

Since I started my kickboxing lessons and heading back to the gym I’ve racked up quite an impressive sportswear wardrobe, but I noticed the other...

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]]> https://www.xameliax.com/sweaty-betty-review/feed/ 2 Kayla Itsines BBG Review | REAL Results + Progress Pictures! https://www.xameliax.com/kayla-itsines-review-my-new-blog/?utm_source=rss&utm_medium=rss&utm_campaign=kayla-itsines-review-my-new-blog https://www.xameliax.com/kayla-itsines-review-my-new-blog/#comments Wed, 13 Aug 2014 08:50:02 +0000 http://www.xameliax.com/kayla-itsines-review-my-new-blog/ kayla itsines review video

Come with me as I take on the Kayla Itsines Bikini Body Guide to lose weight, tone up and feel better all round! My...

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