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	<title>weightloss Archives | xameliax</title>
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	<title>weightloss Archives | xameliax</title>
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	<item>
		<title>What Is The Slim Fast 321 Plan and Can it Help You Lose Weight?</title>
		<link>https://www.xameliax.com/slimfast-321-plan-does-it-work/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=slimfast-321-plan-does-it-work</link>
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		<dc:creator><![CDATA[xameliax]]></dc:creator>
		<pubDate>Thu, 09 Jan 2020 10:57:55 +0000</pubDate>
				<category><![CDATA[Food & Drink]]></category>
		<category><![CDATA[healthy weightloss]]></category>
		<category><![CDATA[slimfast review]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[what i eat in a day]]></category>
		<guid isPermaLink="false">https://www.xameliax.com/?p=28101</guid>

					<description><![CDATA[<a href="https://www.xameliax.com/slimfast-321-plan-does-it-work/" title="What Is The Slim Fast 321 Plan and Can it Help You Lose Weight?" rel="nofollow"><img width="300" height="206" src="https://i0.wp.com/www.xameliax.com/wp-content/uploads/2020/01/Slimfast-321-food.jpg?fit=300%2C206&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="1" decoding="async" fetchpriority="high" srcset="https://i0.wp.com/www.xameliax.com/wp-content/uploads/2020/01/Slimfast-321-food.jpg?w=750&amp;ssl=1 750w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2020/01/Slimfast-321-food.jpg?resize=600%2C411&amp;ssl=1 600w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2020/01/Slimfast-321-food.jpg?resize=300%2C206&amp;ssl=1 300w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2020/01/Slimfast-321-food.jpg?resize=370%2C254&amp;ssl=1 370w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2020/01/Slimfast-321-food.jpg?resize=570%2C391&amp;ssl=1 570w" sizes="(max-width: 300px) 100vw, 300px" /></a><p>What is the Slimfast 321 Plan? How does it work and can it help you lose weight?</p>
<p>The post <a rel="nofollow" href="https://www.xameliax.com/slimfast-321-plan-does-it-work/">What Is The Slim Fast 321 Plan and Can it Help You Lose Weight?</a> appeared first on <a rel="nofollow" href="https://www.xameliax.com">xameliax</a>.</p>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
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		<item>
		<title>The Smart Meal Detox Taking The UK By Storm &#124; The So Shape Method</title>
		<link>https://www.xameliax.com/so-shape-review/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=so-shape-review</link>
					<comments>https://www.xameliax.com/so-shape-review/#comments</comments>
		
		<dc:creator><![CDATA[xameliax]]></dc:creator>
		<pubDate>Mon, 30 Oct 2017 19:47:51 +0000</pubDate>
				<category><![CDATA[Food & Drink]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[easy diet uk]]></category>
		<category><![CDATA[easy food detox]]></category>
		<category><![CDATA[how does so shape work]]></category>
		<category><![CDATA[how to kickstart a diet]]></category>
		<category><![CDATA[how to lose weight easily]]></category>
		<category><![CDATA[smart meal detox uk]]></category>
		<category><![CDATA[smart meal diet uk]]></category>
		<category><![CDATA[so shape]]></category>
		<category><![CDATA[so shape uk]]></category>
		<category><![CDATA[the so shape method]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[what does so shape food look like]]></category>
		<guid isPermaLink="false">http://www.xameliax.com/?p=22791</guid>

					<description><![CDATA[<a href="https://www.xameliax.com/so-shape-review/" title="The Smart Meal Detox Taking The UK By Storm | The So Shape Method" rel="nofollow"><img width="300" height="200" src="https://i0.wp.com/www.xameliax.com/wp-content/uploads/2017/10/IMG_1675.jpg?fit=300%2C200&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="1" decoding="async" srcset="https://i0.wp.com/www.xameliax.com/wp-content/uploads/2017/10/IMG_1675.jpg?w=700&amp;ssl=1 700w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2017/10/IMG_1675.jpg?resize=600%2C400&amp;ssl=1 600w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2017/10/IMG_1675.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2017/10/IMG_1675.jpg?resize=30%2C20&amp;ssl=1 30w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2017/10/IMG_1675.jpg?resize=370%2C247&amp;ssl=1 370w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2017/10/IMG_1675.jpg?resize=270%2C180&amp;ssl=1 270w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2017/10/IMG_1675.jpg?resize=570%2C380&amp;ssl=1 570w" sizes="(max-width: 300px) 100vw, 300px" /></a><p>-AD &#124; Paid Post with So Shape- I have to admit I&#8217;ve been a bit slack with my diet recently, which has resulted in...</p>
<p>The post <a rel="nofollow" href="https://www.xameliax.com/so-shape-review/">The Smart Meal Detox Taking The UK By Storm | The So Shape Method</a> appeared first on <a rel="nofollow" href="https://www.xameliax.com">xameliax</a>.</p>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
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		<item>
		<title>Your Fitness Starter Kit &#124; All The Gear, No Idea</title>
		<link>https://www.xameliax.com/your-fitness-starter-kit-all-the-gear-no-idea/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=your-fitness-starter-kit-all-the-gear-no-idea</link>
					<comments>https://www.xameliax.com/your-fitness-starter-kit-all-the-gear-no-idea/#comments</comments>
		
		<dc:creator><![CDATA[xameliax]]></dc:creator>
		<pubDate>Thu, 06 Apr 2017 06:04:19 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[best activity tracker]]></category>
		<category><![CDATA[fitbit hr review]]></category>
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		<category><![CDATA[sports bra review]]></category>
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		<category><![CDATA[weight loss]]></category>
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		<category><![CDATA[xameliax fitness]]></category>
		<guid isPermaLink="false">http://www.xameliax.com/?p=17741</guid>

					<description><![CDATA[<a href="https://www.xameliax.com/your-fitness-starter-kit-all-the-gear-no-idea/" title="Your Fitness Starter Kit | All The Gear, No Idea" rel="nofollow"><img width="300" height="200" src="https://i0.wp.com/www.xameliax.com/wp-content/uploads/2016/02/P2180005-scaled.jpg?fit=300%2C200&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="1" decoding="async" srcset="https://i0.wp.com/www.xameliax.com/wp-content/uploads/2016/02/P2180005-scaled.jpg?w=2560&amp;ssl=1 2560w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2016/02/P2180005-scaled.jpg?resize=600%2C400&amp;ssl=1 600w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2016/02/P2180005-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2016/02/P2180005-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2016/02/P2180005-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2016/02/P2180005-scaled.jpg?resize=620%2C413&amp;ssl=1 620w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2016/02/P2180005-scaled.jpg?w=2340&amp;ssl=1 2340w" sizes="(max-width: 300px) 100vw, 300px" /></a><p>Everything you need to start getting fit right now! AD &#8211; contains affiliate links and gifted products&#160; Starting a fitness journey can be incredibly...</p>
<p>The post <a rel="nofollow" href="https://www.xameliax.com/your-fitness-starter-kit-all-the-gear-no-idea/">Your Fitness Starter Kit | All The Gear, No Idea</a> appeared first on <a rel="nofollow" href="https://www.xameliax.com">xameliax</a>.</p>
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			<slash:comments>4</slash:comments>
		
		
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		<item>
		<title>How To Find Confidence In A Changing Body Shape</title>
		<link>https://www.xameliax.com/find-confidence-changing-body-shape/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=find-confidence-changing-body-shape</link>
					<comments>https://www.xameliax.com/find-confidence-changing-body-shape/#comments</comments>
		
		<dc:creator><![CDATA[xameliax]]></dc:creator>
		<pubDate>Thu, 25 Feb 2016 07:20:21 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[body confidence]]></category>
		<category><![CDATA[body shape]]></category>
		<category><![CDATA[changing body shape]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness journey]]></category>
		<category><![CDATA[how to get my old body back]]></category>
		<category><![CDATA[i hate my body]]></category>
		<category><![CDATA[i used to be so much thinner]]></category>
		<category><![CDATA[kayla itsines]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[uk fitness blog]]></category>
		<category><![CDATA[uk health blogger]]></category>
		<category><![CDATA[uk lifestyle blog]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[weightloss journey]]></category>
		<guid isPermaLink="false">http://www.xameliax.com/?p=12901</guid>

					<description><![CDATA[<a href="https://www.xameliax.com/find-confidence-changing-body-shape/" title="How To Find Confidence In A Changing Body Shape" rel="nofollow"><img width="300" height="300" src="https://i0.wp.com/www.xameliax.com/wp-content/uploads/2016/01/12547725_811969078949206_2118100962_n.jpg?fit=300%2C300&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="1" decoding="async" loading="lazy" srcset="https://i0.wp.com/www.xameliax.com/wp-content/uploads/2016/01/12547725_811969078949206_2118100962_n.jpg?w=1080&amp;ssl=1 1080w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2016/01/12547725_811969078949206_2118100962_n.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2016/01/12547725_811969078949206_2118100962_n.jpg?resize=100%2C100&amp;ssl=1 100w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2016/01/12547725_811969078949206_2118100962_n.jpg?resize=600%2C600&amp;ssl=1 600w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2016/01/12547725_811969078949206_2118100962_n.jpg?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2016/01/12547725_811969078949206_2118100962_n.jpg?resize=768%2C768&amp;ssl=1 768w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2016/01/12547725_811969078949206_2118100962_n.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2016/01/12547725_811969078949206_2118100962_n.jpg?resize=620%2C620&amp;ssl=1 620w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2016/01/12547725_811969078949206_2118100962_n.jpg?resize=50%2C50&amp;ssl=1 50w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a><p>September 2013 Back in 2013 I had a killer year &#8211; I landed a great new job, started kickboxing, met Joe and dropped a...</p>
<p>The post <a rel="nofollow" href="https://www.xameliax.com/find-confidence-changing-body-shape/">How To Find Confidence In A Changing Body Shape</a> appeared first on <a rel="nofollow" href="https://www.xameliax.com">xameliax</a>.</p>
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		<item>
		<title>What I Ate To Lose 12lbs In 6 Weeks&#8230;Without Hating It &#124; FOOD DIARY</title>
		<link>https://www.xameliax.com/what-i-ate-in-a-week-to-lose-12lbs-in-6-weeks/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-i-ate-in-a-week-to-lose-12lbs-in-6-weeks</link>
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		<dc:creator><![CDATA[xameliax]]></dc:creator>
		<pubDate>Sun, 21 Feb 2016 12:14:10 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[Youtube]]></category>
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		<category><![CDATA[what i eat in a day]]></category>
		<category><![CDATA[what i eat in a week]]></category>
		<category><![CDATA[what i eat to lose weight]]></category>
		<category><![CDATA[xameliax weight loss]]></category>
		<guid isPermaLink="false">http://www.xameliax.com/?p=17712</guid>

					<description><![CDATA[<a href="https://www.xameliax.com/what-i-ate-in-a-week-to-lose-12lbs-in-6-weeks/" title="What I Ate To Lose 12lbs In 6 Weeks&#8230;Without Hating It | FOOD DIARY" rel="nofollow"><img width="300" height="167" src="https://i0.wp.com/www.xameliax.com/wp-content/uploads/2016/02/What-I-Ate-In-A-Week-to-Lose-12lbs.jpg?fit=300%2C167&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="What I Ate In A Week to Lose 12lbs in 6 weeks, Food Diary, weight loss video, weight loss diet" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="1" decoding="async" loading="lazy" srcset="https://i0.wp.com/www.xameliax.com/wp-content/uploads/2016/02/What-I-Ate-In-A-Week-to-Lose-12lbs.jpg?w=434&amp;ssl=1 434w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2016/02/What-I-Ate-In-A-Week-to-Lose-12lbs.jpg?resize=300%2C167&amp;ssl=1 300w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a><p>A much requested video for you today &#8211; A Food Diary of what I ate to lose 12lbs in 6 weeks! It&#8217;s all really easy...</p>
<p>The post <a rel="nofollow" href="https://www.xameliax.com/what-i-ate-in-a-week-to-lose-12lbs-in-6-weeks/">What I Ate To Lose 12lbs In 6 Weeks&#8230;Without Hating It | FOOD DIARY</a> appeared first on <a rel="nofollow" href="https://www.xameliax.com">xameliax</a>.</p>
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		<title>Slimming World review &#124; The Cost, The Difficulty and The Weight Loss after one week</title>
		<link>https://www.xameliax.com/a-week-on-slimming-world-the-cost-the-difficulty-and-the-weight-loss/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-week-on-slimming-world-the-cost-the-difficulty-and-the-weight-loss</link>
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		<dc:creator><![CDATA[xameliax]]></dc:creator>
		<pubDate>Wed, 14 Oct 2015 06:13:31 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food & Drink]]></category>
		<category><![CDATA[a week on slimming orld]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[slimming world review]]></category>
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		<guid isPermaLink="false">http://www.xameliax.com/?p=15215</guid>

					<description><![CDATA[<a href="https://www.xameliax.com/a-week-on-slimming-world-the-cost-the-difficulty-and-the-weight-loss/" title="Slimming World review | The Cost, The Difficulty and The Weight Loss after one week" rel="nofollow"><img width="300" height="300" src="https://i0.wp.com/www.xameliax.com/wp-content/uploads/2015/09/IMG_4784.jpg?fit=300%2C300&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="1" decoding="async" loading="lazy" srcset="https://i0.wp.com/www.xameliax.com/wp-content/uploads/2015/09/IMG_4784.jpg?w=1280&amp;ssl=1 1280w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2015/09/IMG_4784.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2015/09/IMG_4784.jpg?resize=100%2C100&amp;ssl=1 100w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2015/09/IMG_4784.jpg?resize=600%2C600&amp;ssl=1 600w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2015/09/IMG_4784.jpg?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2015/09/IMG_4784.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2015/09/IMG_4784.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2015/09/IMG_4784.jpg?resize=560%2C560&amp;ssl=1 560w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a><p>Over the past two years I&#8217;ve put on just over a stone due to less exercise and a lot more food! While I&#8217;m not...</p>
<p>The post <a rel="nofollow" href="https://www.xameliax.com/a-week-on-slimming-world-the-cost-the-difficulty-and-the-weight-loss/">Slimming World review | The Cost, The Difficulty and The Weight Loss after one week</a> appeared first on <a rel="nofollow" href="https://www.xameliax.com">xameliax</a>.</p>
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