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	<title>motivation Archives | xameliax</title>
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	<title>motivation Archives | xameliax</title>
	<link>https://www.xameliax.com/tag/motivation/</link>
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	<item>
		<title>3 Reasons Why You Shouldn&#8217;t Apologise For Success</title>
		<link>https://www.xameliax.com/3-reasons-you-shouldnt-apologise-for-success/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=3-reasons-you-shouldnt-apologise-for-success</link>
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		<dc:creator><![CDATA[xameliax]]></dc:creator>
		<pubDate>Wed, 13 Dec 2017 18:57:44 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[blogger motivation]]></category>
		<category><![CDATA[coach carter fear quote]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[reasons why we shouldn't apologise for success]]></category>
		<category><![CDATA[self love]]></category>
		<guid isPermaLink="false">http://www.xameliax.com/?p=23113</guid>

					<description><![CDATA[<a href="https://www.xameliax.com/3-reasons-you-shouldnt-apologise-for-success/" title="3 Reasons Why You Shouldn&#8217;t Apologise For Success" rel="nofollow"><img width="300" height="200" src="https://i0.wp.com/www.xameliax.com/wp-content/uploads/2017/12/success-scaled.jpeg?fit=300%2C200&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="1" decoding="async" fetchpriority="high" srcset="https://i0.wp.com/www.xameliax.com/wp-content/uploads/2017/12/success-scaled.jpeg?w=2560&amp;ssl=1 2560w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2017/12/success-scaled.jpeg?resize=600%2C399&amp;ssl=1 600w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2017/12/success-scaled.jpeg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2017/12/success-scaled.jpeg?resize=2024%2C1347&amp;ssl=1 2024w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2017/12/success-scaled.jpeg?resize=30%2C20&amp;ssl=1 30w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2017/12/success-scaled.jpeg?resize=370%2C246&amp;ssl=1 370w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2017/12/success-scaled.jpeg?resize=270%2C180&amp;ssl=1 270w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2017/12/success-scaled.jpeg?resize=570%2C379&amp;ssl=1 570w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2017/12/success-scaled.jpeg?resize=770%2C512&amp;ssl=1 770w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2017/12/success-scaled.jpeg?resize=1170%2C779&amp;ssl=1 1170w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2017/12/success-scaled.jpeg?resize=872%2C580&amp;ssl=1 872w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2017/12/success-scaled.jpeg?w=2340&amp;ssl=1 2340w" sizes="(max-width: 300px) 100vw, 300px" /></a><p>&#8220;Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not...</p>
<p>The post <a rel="nofollow" href="https://www.xameliax.com/3-reasons-you-shouldnt-apologise-for-success/">3 Reasons Why You Shouldn&#8217;t Apologise For Success</a> appeared first on <a rel="nofollow" href="https://www.xameliax.com">xameliax</a>.</p>
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		<item>
		<title>How to Move on Without Closure</title>
		<link>https://www.xameliax.com/how-to-move-on-without-closure/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-move-on-without-closure</link>
					<comments>https://www.xameliax.com/how-to-move-on-without-closure/#comments</comments>
		
		<dc:creator><![CDATA[xameliax]]></dc:creator>
		<pubDate>Thu, 15 Jun 2017 18:06:04 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[break up]]></category>
		<category><![CDATA[closure]]></category>
		<category><![CDATA[how to get closure after a breakup]]></category>
		<category><![CDATA[how to heal without closure]]></category>
		<category><![CDATA[how to move on after a breakup]]></category>
		<category><![CDATA[how to move on without closure]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[my boyfriend cheated on me]]></category>
		<category><![CDATA[self help]]></category>
		<guid isPermaLink="false">http://www.xameliax.com/?p=22130</guid>

					<description><![CDATA[<a href="https://www.xameliax.com/how-to-move-on-without-closure/" title="How to Move on Without Closure" rel="nofollow"><img width="300" height="200" src="https://i0.wp.com/www.xameliax.com/wp-content/uploads/2017/05/pexels-photo-405238.jpeg?fit=300%2C200&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="1" decoding="async" srcset="https://i0.wp.com/www.xameliax.com/wp-content/uploads/2017/05/pexels-photo-405238.jpeg?w=640&amp;ssl=1 640w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2017/05/pexels-photo-405238.jpeg?resize=600%2C399&amp;ssl=1 600w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2017/05/pexels-photo-405238.jpeg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2017/05/pexels-photo-405238.jpeg?resize=30%2C20&amp;ssl=1 30w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2017/05/pexels-photo-405238.jpeg?resize=370%2C246&amp;ssl=1 370w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2017/05/pexels-photo-405238.jpeg?resize=270%2C180&amp;ssl=1 270w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2017/05/pexels-photo-405238.jpeg?resize=570%2C379&amp;ssl=1 570w" sizes="(max-width: 300px) 100vw, 300px" /></a><p>Closure is a funny thing. They say we need it to truly be able to move forward with our lives after something ends or...</p>
<p>The post <a rel="nofollow" href="https://www.xameliax.com/how-to-move-on-without-closure/">How to Move on Without Closure</a> appeared first on <a rel="nofollow" href="https://www.xameliax.com">xameliax</a>.</p>
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		<item>
		<title>5 Things I Learnt When My Life Fell Apart</title>
		<link>https://www.xameliax.com/5-things-i-learnt-when-my-life-fell-apart/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5-things-i-learnt-when-my-life-fell-apart</link>
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		<dc:creator><![CDATA[xameliax]]></dc:creator>
		<pubDate>Thu, 01 Jun 2017 18:04:39 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[5 things i learnt when my life fell apart]]></category>
		<category><![CDATA[how to deal with heartbreak]]></category>
		<category><![CDATA[how to survive a breakup]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[my boyfriend cheated on me]]></category>
		<category><![CDATA[my husband is having an affair]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[what to do when your life falls apart]]></category>
		<guid isPermaLink="false">http://www.xameliax.com/?p=22097</guid>

					<description><![CDATA[<a href="https://www.xameliax.com/5-things-i-learnt-when-my-life-fell-apart/" title="5 Things I Learnt When My Life Fell Apart" rel="nofollow"><img width="300" height="199" src="https://i0.wp.com/www.xameliax.com/wp-content/uploads/2017/05/pexels-photo-421759.jpeg?fit=300%2C199&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="1" decoding="async" srcset="https://i0.wp.com/www.xameliax.com/wp-content/uploads/2017/05/pexels-photo-421759.jpeg?w=640&amp;ssl=1 640w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2017/05/pexels-photo-421759.jpeg?resize=600%2C398&amp;ssl=1 600w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2017/05/pexels-photo-421759.jpeg?resize=300%2C199&amp;ssl=1 300w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2017/05/pexels-photo-421759.jpeg?resize=30%2C20&amp;ssl=1 30w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2017/05/pexels-photo-421759.jpeg?resize=370%2C246&amp;ssl=1 370w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2017/05/pexels-photo-421759.jpeg?resize=270%2C180&amp;ssl=1 270w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2017/05/pexels-photo-421759.jpeg?resize=570%2C379&amp;ssl=1 570w" sizes="(max-width: 300px) 100vw, 300px" /></a><p>Up until last year I&#8217;d had my fair share of breakups and heartache with relationships. But nothing quite prepared me for finding out &#8211;...</p>
<p>The post <a rel="nofollow" href="https://www.xameliax.com/5-things-i-learnt-when-my-life-fell-apart/">5 Things I Learnt When My Life Fell Apart</a> appeared first on <a rel="nofollow" href="https://www.xameliax.com">xameliax</a>.</p>
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			<slash:comments>5</slash:comments>
		
		
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		<item>
		<title>The Moment I Realised I Didn&#8217;t Need A Man To Make Me Feel Sexy</title>
		<link>https://www.xameliax.com/the-moment-i-realised-i-didnt-need-a-man-to-make-me-feel-sexy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-moment-i-realised-i-didnt-need-a-man-to-make-me-feel-sexy</link>
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		<dc:creator><![CDATA[xameliax]]></dc:creator>
		<pubDate>Thu, 02 Feb 2017 19:20:35 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[feel sexy]]></category>
		<category><![CDATA[love yourself]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[self love]]></category>
		<category><![CDATA[self-esteem]]></category>
		<guid isPermaLink="false">http://www.xameliax.com/?p=21197</guid>

					<description><![CDATA[<a href="https://www.xameliax.com/the-moment-i-realised-i-didnt-need-a-man-to-make-me-feel-sexy/" title="The Moment I Realised I Didn&#8217;t Need A Man To Make Me Feel Sexy" rel="nofollow"><img width="273" height="300" src="https://i0.wp.com/www.xameliax.com/wp-content/uploads/2017/01/IMG_5226.jpg?fit=273%2C300&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="1" decoding="async" loading="lazy" srcset="https://i0.wp.com/www.xameliax.com/wp-content/uploads/2017/01/IMG_5226.jpg?w=582&amp;ssl=1 582w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2017/01/IMG_5226.jpg?resize=273%2C300&amp;ssl=1 273w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2017/01/IMG_5226.jpg?resize=27%2C30&amp;ssl=1 27w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2017/01/IMG_5226.jpg?resize=370%2C407&amp;ssl=1 370w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2017/01/IMG_5226.jpg?resize=570%2C627&amp;ssl=1 570w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2017/01/IMG_5226.jpg?resize=527%2C580&amp;ssl=1 527w" sizes="auto, (max-width: 273px) 100vw, 273px" /></a><p>In today&#8217;s world women are bossing it. We&#8217;re running companies, smashing weights at the gym, and let&#8217;s be honest, being down right awesome. But...</p>
<p>The post <a rel="nofollow" href="https://www.xameliax.com/the-moment-i-realised-i-didnt-need-a-man-to-make-me-feel-sexy/">The Moment I Realised I Didn&#8217;t Need A Man To Make Me Feel Sexy</a> appeared first on <a rel="nofollow" href="https://www.xameliax.com">xameliax</a>.</p>
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		<item>
		<title>How To Find Confidence In A Changing Body Shape</title>
		<link>https://www.xameliax.com/find-confidence-changing-body-shape/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=find-confidence-changing-body-shape</link>
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		<dc:creator><![CDATA[xameliax]]></dc:creator>
		<pubDate>Thu, 25 Feb 2016 07:20:21 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[body confidence]]></category>
		<category><![CDATA[body shape]]></category>
		<category><![CDATA[changing body shape]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness journey]]></category>
		<category><![CDATA[how to get my old body back]]></category>
		<category><![CDATA[i hate my body]]></category>
		<category><![CDATA[i used to be so much thinner]]></category>
		<category><![CDATA[kayla itsines]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[uk fitness blog]]></category>
		<category><![CDATA[uk health blogger]]></category>
		<category><![CDATA[uk lifestyle blog]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[weightloss journey]]></category>
		<guid isPermaLink="false">http://www.xameliax.com/?p=12901</guid>

					<description><![CDATA[<a href="https://www.xameliax.com/find-confidence-changing-body-shape/" title="How To Find Confidence In A Changing Body Shape" rel="nofollow"><img width="300" height="300" src="https://i0.wp.com/www.xameliax.com/wp-content/uploads/2016/01/12547725_811969078949206_2118100962_n.jpg?fit=300%2C300&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="1" decoding="async" loading="lazy" srcset="https://i0.wp.com/www.xameliax.com/wp-content/uploads/2016/01/12547725_811969078949206_2118100962_n.jpg?w=1080&amp;ssl=1 1080w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2016/01/12547725_811969078949206_2118100962_n.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2016/01/12547725_811969078949206_2118100962_n.jpg?resize=100%2C100&amp;ssl=1 100w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2016/01/12547725_811969078949206_2118100962_n.jpg?resize=600%2C600&amp;ssl=1 600w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2016/01/12547725_811969078949206_2118100962_n.jpg?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2016/01/12547725_811969078949206_2118100962_n.jpg?resize=768%2C768&amp;ssl=1 768w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2016/01/12547725_811969078949206_2118100962_n.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2016/01/12547725_811969078949206_2118100962_n.jpg?resize=620%2C620&amp;ssl=1 620w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2016/01/12547725_811969078949206_2118100962_n.jpg?resize=50%2C50&amp;ssl=1 50w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a><p>September 2013 Back in 2013 I had a killer year &#8211; I landed a great new job, started kickboxing, met Joe and dropped a...</p>
<p>The post <a rel="nofollow" href="https://www.xameliax.com/find-confidence-changing-body-shape/">How To Find Confidence In A Changing Body Shape</a> appeared first on <a rel="nofollow" href="https://www.xameliax.com">xameliax</a>.</p>
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		<title>It&#8217;s Ok To Have A Little Wobble &#124; Why Sometimes You Need A Fitness Time Out</title>
		<link>https://www.xameliax.com/its-ok-to-have-a-little-wobble-why-sometimes-you-need-a-fitness-time-out/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=its-ok-to-have-a-little-wobble-why-sometimes-you-need-a-fitness-time-out</link>
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		<dc:creator><![CDATA[xameliax]]></dc:creator>
		<pubDate>Thu, 10 Sep 2015 09:29:29 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Kayla Itsines]]></category>
		<category><![CDATA[fitness motivation]]></category>
		<category><![CDATA[fitness rut]]></category>
		<category><![CDATA[kayla itsines]]></category>
		<category><![CDATA[kayla itsines bbg]]></category>
		<category><![CDATA[kayla itsines bikini body guide]]></category>
		<category><![CDATA[kayla itsines blog progress]]></category>
		<category><![CDATA[kayla itsines blog review]]></category>
		<category><![CDATA[kayla itsines discount code]]></category>
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		<category><![CDATA[kayla itsines vlog]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[starting fitness]]></category>
		<category><![CDATA[taking some time out]]></category>
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					<description><![CDATA[<a href="https://www.xameliax.com/its-ok-to-have-a-little-wobble-why-sometimes-you-need-a-fitness-time-out/" title="It&#8217;s Ok To Have A Little Wobble | Why Sometimes You Need A Fitness Time Out" rel="nofollow"><img width="300" height="130" src="https://i0.wp.com/www.xameliax.com/wp-content/uploads/2015/08/Kayla-Itsines-bootcamps.jpg?fit=300%2C130&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="1" decoding="async" loading="lazy" srcset="https://i0.wp.com/www.xameliax.com/wp-content/uploads/2015/08/Kayla-Itsines-bootcamps.jpg?w=1200&amp;ssl=1 1200w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2015/08/Kayla-Itsines-bootcamps.jpg?resize=600%2C260&amp;ssl=1 600w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2015/08/Kayla-Itsines-bootcamps.jpg?resize=300%2C130&amp;ssl=1 300w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2015/08/Kayla-Itsines-bootcamps.jpg?resize=1024%2C444&amp;ssl=1 1024w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2015/08/Kayla-Itsines-bootcamps.jpg?resize=560%2C243&amp;ssl=1 560w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a><p>Those of you who&#8217;ve been reading xameliax for a while will know that over the last two years I&#8217;ve taken the plunge into fitness...</p>
<p>The post <a rel="nofollow" href="https://www.xameliax.com/its-ok-to-have-a-little-wobble-why-sometimes-you-need-a-fitness-time-out/">It&#8217;s Ok To Have A Little Wobble | Why Sometimes You Need A Fitness Time Out</a> appeared first on <a rel="nofollow" href="https://www.xameliax.com">xameliax</a>.</p>
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