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	<title>
	Comments on: Life Friendly Fitness &#124; How I Lost 12lbs In 6 Weeks	</title>
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		<title>
		By: xameliax		</title>
		<link>https://www.xameliax.com/life-friendly-fitness-lost-12lbs-6-weeks/#comment-71269</link>

		<dc:creator><![CDATA[xameliax]]></dc:creator>
		<pubDate>Tue, 24 May 2016 20:23:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.xameliax.com/?p=18186#comment-71269</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.xameliax.com/life-friendly-fitness-lost-12lbs-6-weeks/#comment-71251&quot;&gt;Dee&lt;/a&gt;.

You&#039;re never alone :) And as for classes - TRUST ME - people are only looking at themselves :) Just go at your own pace! &#060;3 xax]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.xameliax.com/life-friendly-fitness-lost-12lbs-6-weeks/#comment-71251">Dee</a>.</p>
<p>You&#8217;re never alone 🙂 And as for classes &#8211; TRUST ME &#8211; people are only looking at themselves 🙂 Just go at your own pace! &lt;3 xax</p>
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		<title>
		By: Dee		</title>
		<link>https://www.xameliax.com/life-friendly-fitness-lost-12lbs-6-weeks/#comment-71251</link>

		<dc:creator><![CDATA[Dee]]></dc:creator>
		<pubDate>Sun, 22 May 2016 20:20:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.xameliax.com/?p=18186#comment-71251</guid>

					<description><![CDATA[THANK YOU!! I have been battling with myself after going back to the gym for the first time in years and really needed to read this! To see that you&#039;re stuck on the same machines as me is great to see because then I&#039;m not alone! haha! I&#039;m thinking about going to classes soon but very body-conscious and also conscious that I&#039;ll be rubbish compared to the others! I&#039;m a jumble! XDD 

Dee &#124;]]></description>
			<content:encoded><![CDATA[<p>THANK YOU!! I have been battling with myself after going back to the gym for the first time in years and really needed to read this! To see that you&#8217;re stuck on the same machines as me is great to see because then I&#8217;m not alone! haha! I&#8217;m thinking about going to classes soon but very body-conscious and also conscious that I&#8217;ll be rubbish compared to the others! I&#8217;m a jumble! XDD </p>
<p>Dee |</p>
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		<title>
		By: xameliax		</title>
		<link>https://www.xameliax.com/life-friendly-fitness-lost-12lbs-6-weeks/#comment-71054</link>

		<dc:creator><![CDATA[xameliax]]></dc:creator>
		<pubDate>Thu, 07 Apr 2016 11:37:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.xameliax.com/?p=18186#comment-71054</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.xameliax.com/life-friendly-fitness-lost-12lbs-6-weeks/#comment-71049&quot;&gt;Katie&lt;/a&gt;.

I think you have to be realistic in order to be able to keep it going - if you go mad it&#039;s just not sustainable. Slow and steady :) 

Awww I know what you feel, I just had three weeks of it, only back to the gym this week and I really missed it. You need to take time to let your body rest thought otherwise you&#039;ll come down with another one like me if you try and rush it! It&#039;s so frustrating through isn&#039;t it :(

FEEL BETTER SOON!!!!!! And thank you for reading :) &#060;3 xax]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.xameliax.com/life-friendly-fitness-lost-12lbs-6-weeks/#comment-71049">Katie</a>.</p>
<p>I think you have to be realistic in order to be able to keep it going &#8211; if you go mad it&#8217;s just not sustainable. Slow and steady 🙂 </p>
<p>Awww I know what you feel, I just had three weeks of it, only back to the gym this week and I really missed it. You need to take time to let your body rest thought otherwise you&#8217;ll come down with another one like me if you try and rush it! It&#8217;s so frustrating through isn&#8217;t it 🙁</p>
<p>FEEL BETTER SOON!!!!!! And thank you for reading 🙂 &lt;3 xax</p>
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		<item>
		<title>
		By: xameliax		</title>
		<link>https://www.xameliax.com/life-friendly-fitness-lost-12lbs-6-weeks/#comment-71053</link>

		<dc:creator><![CDATA[xameliax]]></dc:creator>
		<pubDate>Thu, 07 Apr 2016 11:34:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.xameliax.com/?p=18186#comment-71053</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.xameliax.com/life-friendly-fitness-lost-12lbs-6-weeks/#comment-71048&quot;&gt;Helen Fielding&lt;/a&gt;.

Haha yes Helen it&#039;s totally a problem, a good problem but a problem none the less!!! I just make sure I eat super light around it if i have a restaurant review or meal out :) xax]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.xameliax.com/life-friendly-fitness-lost-12lbs-6-weeks/#comment-71048">Helen Fielding</a>.</p>
<p>Haha yes Helen it&#8217;s totally a problem, a good problem but a problem none the less!!! I just make sure I eat super light around it if i have a restaurant review or meal out 🙂 xax</p>
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		<title>
		By: Katie		</title>
		<link>https://www.xameliax.com/life-friendly-fitness-lost-12lbs-6-weeks/#comment-71049</link>

		<dc:creator><![CDATA[Katie]]></dc:creator>
		<pubDate>Thu, 07 Apr 2016 10:25:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.xameliax.com/?p=18186#comment-71049</guid>

					<description><![CDATA[N&#039;aw I have such a love hate relationship with this post right now. Absolutely loving your step back towards fitness (well done you, girl!! Muscle flex emoji!!) and love how honest, open and bloody REALISTIC you are about fitness.

But also hating you because I&#039;ve been ill for the past week and missed every. single. gym. class. and am feeling fat and flabby and gross and this post has reminded me how sluggish I&#039;ve been all week! Ha ha. Back to the grind next week..and taking some of these tips with me!!


Katie.
xx]]></description>
			<content:encoded><![CDATA[<p>N&#8217;aw I have such a love hate relationship with this post right now. Absolutely loving your step back towards fitness (well done you, girl!! Muscle flex emoji!!) and love how honest, open and bloody REALISTIC you are about fitness.</p>
<p>But also hating you because I&#8217;ve been ill for the past week and missed every. single. gym. class. and am feeling fat and flabby and gross and this post has reminded me how sluggish I&#8217;ve been all week! Ha ha. Back to the grind next week..and taking some of these tips with me!!</p>
<p>Katie.<br />
xx</p>
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		<title>
		By: Helen Fielding		</title>
		<link>https://www.xameliax.com/life-friendly-fitness-lost-12lbs-6-weeks/#comment-71048</link>

		<dc:creator><![CDATA[Helen Fielding]]></dc:creator>
		<pubDate>Thu, 07 Apr 2016 10:23:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.xameliax.com/?p=18186#comment-71048</guid>

					<description><![CDATA[Love the positivity in this post! Well done you on sticking to a healthy lifestyle. I get a fair amount of exercise in though I don&#039;t go to the gym. My problem is the eating- food blogger problems! I really enjoyed your video about what you&#039;ve been eating and it gave me some great tips :)

]]></description>
			<content:encoded><![CDATA[<p>Love the positivity in this post! Well done you on sticking to a healthy lifestyle. I get a fair amount of exercise in though I don&#8217;t go to the gym. My problem is the eating- food blogger problems! I really enjoyed your video about what you&#8217;ve been eating and it gave me some great tips 🙂</p>
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