Comments on: Are you Allowed Alcohol on the Kayla Itsines Bikini Body Guide? https://www.xameliax.com/kayla-itsines-alcohol/?utm_source=rss&utm_medium=rss&utm_campaign=kayla-itsines-alcohol Top UK Lifestyle Blog Wed, 16 Oct 2019 17:06:51 +0000 hourly 1 https://wordpress.org/?v=6.9.1 By: Cheat Meals - Kayla Itsines | xameliax https://www.xameliax.com/kayla-itsines-alcohol/#comment-65923 Mon, 05 Jan 2015 01:07:25 +0000 http://www.xameliax.com/?p=9796#comment-65923 […] one day too (home girl needs her fizz!) but you can read more about alcohol on Kayla’s programme here. I choose whatever i want off the menu and i really enjoy it, it also helps curb cravings during […]

]]> By: Serena https://www.xameliax.com/kayla-itsines-alcohol/#comment-61548 Tue, 18 Nov 2014 21:29:05 +0000 http://www.xameliax.com/?p=9796#comment-61548 In reply to Victoria.

With the BBG you really have to stick it out the full 12 weeks. There isn’t much progress that can be visibly seen in a month’s time…regardless of what you do.

]]> By: xameliax https://www.xameliax.com/kayla-itsines-alcohol/#comment-61060 Fri, 14 Nov 2014 10:10:07 +0000 http://www.xameliax.com/?p=9796#comment-61060 In reply to Victoria.

Aw thank you dear. Did it not? Oh no 🙁 Have you got the nutrition guide too? xax

]]> By: Victoria https://www.xameliax.com/kayla-itsines-alcohol/#comment-61052 Fri, 14 Nov 2014 08:31:37 +0000 http://www.xameliax.com/?p=9796#comment-61052 One or two days a week won’t do any harm. You’re doing really well with the programme. I gave up after a month. Didn’t do anything for me!

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