Comments on: 5 Tips To Survive The Kayla Itsines Bikini Body Guide https://www.xameliax.com/5-tips-to-survive-the-kayla-itsines-bikini-body-guide/?utm_source=rss&utm_medium=rss&utm_campaign=5-tips-to-survive-the-kayla-itsines-bikini-body-guide Top UK Lifestyle Blog Tue, 28 Jul 2020 15:01:42 +0000 hourly 1 https://wordpress.org/?v=6.9.1 By: xameliax https://www.xameliax.com/5-tips-to-survive-the-kayla-itsines-bikini-body-guide/#comment-70760 Mon, 08 Feb 2016 22:11:00 +0000 http://www.xameliax.com/?p=17451#comment-70760 In reply to berangere altier.

Aw I know how it feels to be knocked out by injury but don’t worry – you’ll get back into it! I’ll try and film another vlog soon 🙂 xax

]]> By: berangere altier https://www.xameliax.com/5-tips-to-survive-the-kayla-itsines-bikini-body-guide/#comment-70749 Wed, 03 Feb 2016 00:42:00 +0000 http://www.xameliax.com/?p=17451#comment-70749 I finished the Kayla guide (12weeks) in September 2015 right before my wedding and managed to loose 12 pounds! Then fell in a slump because I twisted my ankle bad! Right before the holidays which was the worst timing.. because christmas candy and food was all around!

Now that my body has healed but gotten bigger.. I want to get back into it. Thanks for posting those videos and blog posts! They are exactly what I needed to hear. It sounds like you and I have had a very similar journey! 🙂

I hope you will post more about your progress and your fitness experiences!

]]> By: xameliax https://www.xameliax.com/5-tips-to-survive-the-kayla-itsines-bikini-body-guide/#comment-70746 Tue, 02 Feb 2016 18:18:00 +0000 http://www.xameliax.com/?p=17451#comment-70746 In reply to Angie SilverSpoon.

GOOD LUCK!!!!!! 😀 😀 😀

]]> By: Angie SilverSpoon https://www.xameliax.com/5-tips-to-survive-the-kayla-itsines-bikini-body-guide/#comment-70740 Mon, 01 Feb 2016 12:31:00 +0000 http://www.xameliax.com/?p=17451#comment-70740 Eeek I’m just starting week 9!

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