For those who don’t know, Kayla Itsines is an Australian personal trainer who’s Instagram account (@kayla_itsines) is filled with inspirational fitness photos and incredible transformations of normal girls who have toned up using her workout guide. I’ve been looking for something to get me out of my fitness rut for a while as I’ve gotten a bit lazy with my healthy eating and going to the gym. My next kickboxing belt is set to be a tough one so I bought Kayla’s Guide in the hopes of building strength to help me progress in my sport and of course tone up a bit more for the summer. I went for the full bundle – both her training and nutritional guide – and have been working through it for the past week…just 11 more to go!
As so many of you seem quite interested in the programme and what it entails I thought i’d share a few posts on here from time to time with updates, progress photos and inside tips from a normal working girl on a budget testing out the Kayla Itsines Bikini Body Guide 12 week programme.
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Have you used the Kayla Itsines guide? Did you make it to the end?
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