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	<title>how to spend less time on your phone Archives | xameliax</title>
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	<title>how to spend less time on your phone Archives | xameliax</title>
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		<title>How to Breakup with Your Phone and Take Back Your Time Offline</title>
		<link>https://www.xameliax.com/how-to-spend-less-time-on-your-phone/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-spend-less-time-on-your-phone</link>
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		<pubDate>Sun, 21 Apr 2019 09:01:56 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[how to cut back on social media]]></category>
		<category><![CDATA[how to spend less time on your phone]]></category>
		<category><![CDATA[how to stop looking at your phone]]></category>
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					<description><![CDATA[<a href="https://www.xameliax.com/how-to-spend-less-time-on-your-phone/" title="How to Breakup with Your Phone and Take Back Your Time Offline" rel="nofollow"><img width="300" height="200" src="https://i0.wp.com/www.xameliax.com/wp-content/uploads/2019/04/blond-cellphone-coffee-1076814.jpg?fit=300%2C200&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="1" decoding="async" fetchpriority="high" srcset="https://i0.wp.com/www.xameliax.com/wp-content/uploads/2019/04/blond-cellphone-coffee-1076814.jpg?w=750&amp;ssl=1 750w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2019/04/blond-cellphone-coffee-1076814.jpg?resize=600%2C400&amp;ssl=1 600w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2019/04/blond-cellphone-coffee-1076814.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2019/04/blond-cellphone-coffee-1076814.jpg?resize=370%2C247&amp;ssl=1 370w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2019/04/blond-cellphone-coffee-1076814.jpg?resize=270%2C180&amp;ssl=1 270w, https://i0.wp.com/www.xameliax.com/wp-content/uploads/2019/04/blond-cellphone-coffee-1076814.jpg?resize=570%2C380&amp;ssl=1 570w" sizes="(max-width: 300px) 100vw, 300px" /></a><p>Claim back your time offline with my simple guide to spending less time on your phone &#124; It's time for a breakup, Instagram -it's you, not me</p>
<p>The post <a rel="nofollow" href="https://www.xameliax.com/how-to-spend-less-time-on-your-phone/">How to Breakup with Your Phone and Take Back Your Time Offline</a> appeared first on <a rel="nofollow" href="https://www.xameliax.com">xameliax</a>.</p>
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