Comments on: What It’s Like Living With High-Functioning Anxiety and 5 Tips To Help https://www.xameliax.com/living-with-high-functioning-anxiety-and-5-tips-to-help/?utm_source=rss&utm_medium=rss&utm_campaign=living-with-high-functioning-anxiety-and-5-tips-to-help Top UK Lifestyle Blog Thu, 24 May 2018 00:01:30 +0000 hourly 1 https://wordpress.org/?v=6.9.1 By: xameliax https://www.xameliax.com/living-with-high-functioning-anxiety-and-5-tips-to-help/#comment-72057 Thu, 16 Mar 2017 18:06:00 +0000 http://www.xameliax.com/?p=21631#comment-72057 In reply to globetrotterjen.

Yeah that’s a big problem. Looking at evidence for and against helps xax

]]> By: xameliax https://www.xameliax.com/living-with-high-functioning-anxiety-and-5-tips-to-help/#comment-72058 Thu, 16 Mar 2017 18:06:00 +0000 http://www.xameliax.com/?p=21631#comment-72058 In reply to Christina.

Glad you found it helpful Christina! xax

]]> By: Christina https://www.xameliax.com/living-with-high-functioning-anxiety-and-5-tips-to-help/#comment-72044 Tue, 07 Mar 2017 22:43:00 +0000 http://www.xameliax.com/?p=21631#comment-72044 Great post! I suffer from anxiety and my own mother didn’t realise until I told her when I was 25, as this form is so easy to hide from people. She was shocked the one day I talked through why I couldn’t go up to the deli counter to order some meat in the grocery store, even though the week before I had done it with no problem. Verbalising and talking out your negative thoughts/fears with close friends and family, in the moment, seems to really help me. I find reading or watching tv/movies shuts off my brain and all those annoying negative thoughts. I’m also a mental health counselor, and I find that CBT is really quiet effective at reducing those negative thoughts (for myself and clients) and starting to change your thinking. Great 5 tips, all things I try and get my clients to start working on when they come to see me with anxiety.Thanks for sharing. x

]]> By: globetrotterjen https://www.xameliax.com/living-with-high-functioning-anxiety-and-5-tips-to-help/#comment-72043 Tue, 07 Mar 2017 19:37:00 +0000 http://www.xameliax.com/?p=21631#comment-72043 Fantastic post Amelia-unfortunately I recognised everything on this list 🙁 back to cbt tomorrow after a bit of a break; biggest thing for me is I often genuinely don’t know if my worry is real or not! It seems so real at the time and it’s only when I talk to someone else I really my brain has took a massive leap!

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