Let’s Talk About Depression

(Click to watch)

Mental Health issues affect more of us than you might think yet there’s such a stigma around them in today’s world.

Here’s my story and some words of advice if you feel yourself struggling – together we can beat the stigma.

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*Video in collaboration with PushDoctor and their #PushForHappiness campaign – helping raise awareness for how people can get help for mental health, low mood and depression.
As always all opinions and thoughts are my own and this app has saved me a couple of times, I can’t recommend it enough.