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	Comments on: 5 Ways to Help Yourself Out Of A Rut	</title>
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		<title>
		By: 15 Tips To You Help Get Back Into Fitness		</title>
		<link>https://www.xameliax.com/5-ways-to-help-yourself-out-of-a-rut/#comment-70380</link>

		<dc:creator><![CDATA[15 Tips To You Help Get Back Into Fitness]]></dc:creator>
		<pubDate>Wed, 28 Oct 2015 08:01:00 +0000</pubDate>
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					<description><![CDATA[[&#8230;] so easy to fall out of your fitness pattern, get stuck in a rut and lose your exercise mojo &#8211; we&#8217;ve all been there! But today with the help of Lauren [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] so easy to fall out of your fitness pattern, get stuck in a rut and lose your exercise mojo &#8211; we&#8217;ve all been there! But today with the help of Lauren [&#8230;]</p>
]]></content:encoded>
		
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		<title>
		By: xameliax		</title>
		<link>https://www.xameliax.com/5-ways-to-help-yourself-out-of-a-rut/#comment-70278</link>

		<dc:creator><![CDATA[xameliax]]></dc:creator>
		<pubDate>Mon, 21 Sep 2015 11:36:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.xameliax.com/?p=14867#comment-70278</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.xameliax.com/5-ways-to-help-yourself-out-of-a-rut/#comment-70257&quot;&gt;Cate in the Kitchen&lt;/a&gt;.

Hope it helped Cate &#060;3 xax]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.xameliax.com/5-ways-to-help-yourself-out-of-a-rut/#comment-70257">Cate in the Kitchen</a>.</p>
<p>Hope it helped Cate &lt;3 xax</p>
]]></content:encoded>
		
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		<title>
		By: xameliax		</title>
		<link>https://www.xameliax.com/5-ways-to-help-yourself-out-of-a-rut/#comment-70276</link>

		<dc:creator><![CDATA[xameliax]]></dc:creator>
		<pubDate>Mon, 21 Sep 2015 11:35:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.xameliax.com/?p=14867#comment-70276</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.xameliax.com/5-ways-to-help-yourself-out-of-a-rut/#comment-70255&quot;&gt;Lauren Kerr&lt;/a&gt;.

Maybe just pick one and force yourself to do it :) xax]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.xameliax.com/5-ways-to-help-yourself-out-of-a-rut/#comment-70255">Lauren Kerr</a>.</p>
<p>Maybe just pick one and force yourself to do it 🙂 xax</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Cate in the Kitchen		</title>
		<link>https://www.xameliax.com/5-ways-to-help-yourself-out-of-a-rut/#comment-70257</link>

		<dc:creator><![CDATA[Cate in the Kitchen]]></dc:creator>
		<pubDate>Wed, 09 Sep 2015 18:45:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.xameliax.com/?p=14867#comment-70257</guid>

					<description><![CDATA[I actually really needed this today. Lovely post x

]]></description>
			<content:encoded><![CDATA[<p>I actually really needed this today. Lovely post x</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Lauren Kerr		</title>
		<link>https://www.xameliax.com/5-ways-to-help-yourself-out-of-a-rut/#comment-70255</link>

		<dc:creator><![CDATA[Lauren Kerr]]></dc:creator>
		<pubDate>Wed, 09 Sep 2015 11:30:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.xameliax.com/?p=14867#comment-70255</guid>

					<description><![CDATA[This is exactly how I feel today, however I can&#039;t even find the energy to do any of these things! (as lovely as they sound) I think a cup of tea and some Pretty Little Liars is on the cards for me today. Thank goodness I have another week and a bit until the madness of uni starts again!


]]></description>
			<content:encoded><![CDATA[<p>This is exactly how I feel today, however I can&#8217;t even find the energy to do any of these things! (as lovely as they sound) I think a cup of tea and some Pretty Little Liars is on the cards for me today. Thank goodness I have another week and a bit until the madness of uni starts again!</p>
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